Here are two favourite easy-to-do knee exercises that will help strengthen abdominal muscles quadriceps and also your hamstrings as well as gluteal muscles. There both pretty easy to carry out and won’t leave you burnt out, just feeling good.

Requirements for knee exercise 1

  • A wall ( I’m sure you can find this somewhere )
  • An exercise ball ( anything around 25 inches )

Exercise Procedure

  • Back the wall,  placing the exercise ball between yourself and the wall, and resting on it. while carrying out this k nee exercise your feet should be slightly apart and you should ne standing parallel to the wall.
  • Now slowly bend your knees as if attempting to sit down. Keep lowering your body until your thighs are parallel to the ground surface
  • You can choose to hold this posture, keeping your abdominal muscles contracted and ensuring that your knees do not extend beyond your toes.
  • After holding this pose for a while you can then begin to slowly roll up this ball until you return to your initial posture.

This knee exercises will definitely have added benefits as the knee just like other body parts cannot be exercised in isolation.

By carrying out this knee exercises regularly you are sure to develop more strength in your knees as well as other areas.

Wall Sit

Strengthens hamstrings, quadriceps, gluteal muscles, and abdominal muscles. A lower-intensity alternative to squats and lunges.