Knee Exercises

This exercise will strengthen your trunk , lower back, hamstrings and abdomen . Its a really good exercise and will have a good long term effect as you do it regularly.
Requirements for this knee exercise :
There are actually no requirements or tools needed for this Knee exercise
Exercise Procedure :

Find an even surface which you can [...]

Knee exercises have a lot of advantages. The effect of these exercises especially as you age is much more obvious. Developing stronger and more flexible knees by engaging in proper knee exercises will definitely be a plus. Here’s a very good knee exercise :

Requirements for this knee exercise :

A sit or chair
Ankle weights

Exercise Procedure

I [...]